Brocoli & potatoes with beef carbonara sauce. Лицензиар. "WMG (от лица компании "Atlantic Records"); BMI - Broadcast Music Inc., Pulse Recording (music publishing), LatinAutor, LatinAutor - UMPG, BMG Rights Management (US), LLC. Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers.
Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Meaning of broccoli in English. beneficios del brócoli para la salud. Broccoli is a popular vegetable that is high in many nutrients, including fiber and vitamin C.
Kamu dapat dengan mudah membuat Brocoli & potatoes with beef carbonara sauce menggunakan 13 bahan dan 5 langkah kerja yang cepat.
Bahan-bahan yang dibutuhkan untuk membuat Brocoli & potatoes with beef carbonara sauce :
- Bahan isi.
- 1 buah brokoli ukuran besar, potong sesuai kuncupnya.
- 300 gr kentang, potong dadu ukuran 2cm.
- Secukupnya air dingin untuk merendam brokoli.
- Bahan saus carbonara.
- 100 gr daging sapi slice, potong2 lagi hingga lebih kecil.
- 200 ml susu cair UHT.
- Secukupnya keju parut (sesuai selera).
- 3 siung bawang putih, cincang halus.
- 1 sdt lada hitam bubuk.
- 1 sdt tepung maizena.
- Secukupnya paprika merah & kuning, potong dadu.
- Secukupnya garam dan kaldu jamur.
Broccoli may lower the risk of cancer and heart disease. Broccoli, form of cabbage, of the mustard family, grown for its edible flower buds and stalk. Learn more about the physical and nutritional characteristics of broccoli. Broccoli is a cruciferous vegetable rich in nutrients.
Langkah-langkah untuk membuat Brocoli & potatoes with beef carbonara sauce :
- Rebus brokoli dengan air mendidih kurleb 3 menit saja, angkat lalu rendam dengan air dingin selama 1 menit, tiriskan dan sisihkan.
- Potong2 kentang bentuk dadu ukuran 2cm, goreng hingga matang lalu sisihkan.
- Masak saus carbonara dengan api sedang; Tumis bawang putih hingga harum lalu masukkan daging slice dan aduk2 hingga daging berubah warna, kemudian masukkan susu UHT, aduk kembali sampai mendidih lalu masukkan paprika, keju parut, lada hitam, garam dan kaldu jamur, koreksi rasa lalu tambahkan maizena yg sudah dilarutkan dengan air, aduk hingga agak kental lalu matikan kompor.
- Tempatkan brokoli dan kentang yang tadi disisihkan ke piring saji, lalu tuangkan saus carbonara diatasnya.
- Selesai dan saatnya bilang "sempurna"... 😎👨🍳.
Possible health benefits include lowering cancer risk and boosting the immune system. Broccoli, also know as little green trees to kids everywhere, is nutritious and delicious. Learn how to choose, store, and cook with the vegetable. Broccoli and Beyond Botanical name: Brassica oleracea var. italica. Grown all over the world and enjoyed as a versatile ingredient for various dishes, broccoli is a member of.